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Protect Eyes from Radiation with Anti-Radiation Glasses

Radiation from the sun or excessive use of gadgets can cause eye irritation. Therefore, it is important to use anti-radiation glasses to protect eye health, especially if you are often active in the sun or using a gadget for a long time. The eye is a very important organ for life. With a pair of eyes, one can see the world around him. If not treated and maintained properly, the eyes can be damaged and cause vision problems. Therefore, we need to make sure the eyes stay healthy and protected. Types of radiation that can damage the eyes Radiation is a wave of energy or high-speed particles, which can occur naturally or artificially. The following are the types of radiation that are harmful to eye health: Ultraviolet light Ultraviolet radiation from the sun is one of the main causes of eye damage. Ultraviolet light is divided into three types, namely UVA, UVB, and UVC. The types of ultraviolet radiation that can cause negative effects on vision are UVA and UVB. Eyes that are too o…
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Various Benefits of Rose Water for the Face

There are various benefits of rose water for the face, from moisturizing the skin, relieving irritation, and preventing premature aging. Rose water is water that is produced from the distillation of rose petals. This water is widely used to treat skin beauty, especially facial skin. Rose water has been used traditionally for thousands of years in Iran as a raw material for beauty products, fragrances, and food and beverage ingredients. Not only that, rose water is also thought to provide a relaxing effect because of its refreshing aroma. Benefits of Rose Water for Beauty Based on the results of several health studies, rose water contains phenolic compounds, which are active ingredients that are antioxidants. Rose water is also known to have antibacterial, antiseptic and antiviral effects, and is able to reduce inflammation, relieve pain, and inhibit the growth of cancer cells. The content of these ingredients makes rose water has many properties for health and beauty. If applied…

This Elderly Gymnastics Movement That Helps the Body Stay Fit

Exercise has many benefits to maintain the health of the elderly. It's never too late to start exercising. Even those who are elderly, can still do exercise with the elderly gymnastics. Gymnastics is a type of exercise that requires strength, balance, flexibility, agility, endurance, and body coordination. This sport is highly recommended for people of all ages, including those who are elderly. Gymnastics can help the body become stronger, prevent bone loss, diabetes, stroke, heart disease and cancer, improve mood (mood), memory, and help maintain balance and coordination of the body. Elderly Gymnastics Movement For you or relatives who are elderly, do not hesitate to practice the following elderly exercise from now on. Raise the arms Stand straight with your feet shoulder-width apart. Hold a light barbell or bottle of water in both hands. Take a slow breath, then bend your elbows and lift the weight toward the chest slowly while exhaling, hold for one second. Inhale again w…