Exercise has many benefits to maintain the health of the elderly. It's never too late to start exercising. Even those who are elderly, can still do exercise with the elderly gymnastics. Gymnastics is a type of exercise that requires strength, balance, flexibility, agility, endurance, and body coordination. This sport is highly recommended for people of all ages, including those who are elderly. Gymnastics can help the body become stronger, prevent bone loss, diabetes, stroke, heart disease and cancer, improve mood (mood), memory, and help maintain balance and coordination of the body. Elderly Gymnastics Movement For you or relatives who are elderly, do not hesitate to practice the following elderly exercise from now on. Raise the arms Stand straight with your feet shoulder-width apart. Hold a light barbell or bottle of water in both hands. Take a slow breath, then bend your elbows and lift the weight toward the chest slowly while exhaling, hold for one second. Inhale again